تُعد تمارين الاكتاف ضمن الأساليب الفعالة لتقليل بشأن آلام المنطقة والتيبس المصاحب قد يُصيب الأفراد، فهي في استعادة مدى الكتف، وتخفيف إلى الألم بالضيق، وتُساعد ب- زيادة الحركة الطبيعية، نتيجة

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